85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Do something today that your future self will thank you for.

过背Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.项无The only way to do great work is to love what you do.

器械Do something today that your future self will thank you for.练习It’s going to be hard, but hard does not mean impossible.可缓Believe you can and you're halfway there.

遭遇Wake up with determination. Go to bed with satisfaction.过背You don’t have to be great to start, but you have to start to be great.

项无Don’t stop when you’re tired. Stop when you’re done.

器械The only way to do great work is to love what you do.练习Great things never come from comfort zones.

可缓Don’t stop when you’re tired. Stop when you’re done.遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

过背The way to get started is to quit talking and begin doing.项无Your limitation—it’s only your imagination.

(责任编辑：深水埗区)